This Intermediate Pilates class incorporates a medium resistance band to add challenge and variety while helping to build strength, improve flexibility, and tone the whole body.

The resistance band enhances muscle activation, particularly through the core, hips, glutes, arms, and shoulders, while supporting controlled, precise movement. Suitable for those with previous Pilates experience, the class offers a moderate level of challenge with modifications available throughout.

Enjoy a full-body workout designed to increase strength, stability, mobility, and body awareness.

This Pilates class uses a soft ball to help improve flexibility, mobility, and overall body awareness. Through a series of controlled, flowing movements, you’ll gently stretch and strengthen the muscles while supporting better alignment and posture. T

he soft ball provides feedback and assistance, helping you deepen stretches safely and effectively. Suitable for all levels, this class focuses on releasing tension, improving range of motion, and creating length throughout the body. Expect to feel looser, more open, and more balanced as you move with control and ease.

This abdominal-focused Pilates class begins by reviewing some of the key Pilates principles, including breathing, alignment, core engagement, and control. S

tarting with the fundamentals, you'll learn how to activate your deep abdominal muscles correctly before gradually building up to more challenging exercises. Suitable for beginners and those wanting to refine their technique, the class focuses on developing core strength, stability, posture, and body awareness. Each exercise progresses at a steady pace, allowing you to build confidence and control while strengthening and toning your abdominals safely and effectively. Modifications are provided where needed.

This Upper Body Express Pilates workout is a short, effective session designed to build strength, tone muscles, and improve posture while engaging the core throughout. You’ll target the arms, shoulders, upper back, and deep abdominal muscles using controlled, flowing movements that challenge stability and control.

The core is continuously activated to support alignment and enhance overall strength. Suitable for all levels with options to modify, this express class is perfect when you want a time-efficient workout that still delivers full-body benefits, leaving you feeling stronger, more toned, and energised.

This full-body Pilates class uses a soft Pilates ball to add variety, challenge, and support throughout the workout. You'll work through a range of exercises designed to strengthen and tone the entire body while improving core stability, flexibility, balance, and posture. The soft ball helps increase muscle activation, enhance body awareness, and provide feedback for better alignment and control. Suitable for all levels with options to modify as needed, this class focuses on quality movement and Pilates principles, leaving you feeling stronger, longer, and more connected throughout your whole body.

This glute and hamstring-focused Pilates class is designed to strengthen, tone, and improve muscle activation in the back of the body while enhancing technique and control. Perfect for those new to Pilates, the class introduces a variety of exercises that help develop body awareness, stability, and movement confidence. You'll learn how to perform each exercise with good alignment and effective muscle engagement, building strength progressively throughout the session. Suitable for beginners and those looking to refine their technique, this class supports improved posture, balance, and functional movement while strengthening the glutes and hamstrings.

Start your day feeling refreshed and ready to move with this Morning Reset Stretch class. Designed to gently mobilise the body, this session focuses on stretching and warming the muscles, joints, and connective tissues to improve flexibility, circulation, and overall mobility.

Using slow, controlled movements, you'll release stiffness, ease tension, and encourage better posture while preparing your body for the day ahead. Suitable for all levels, this class provides a gentle yet effective way to wake up your body, increase energy levels, and promote a sense of wellbeing from head to toe.

This upper body Pilates class is designed to improve strength, posture, and muscular endurance using hand weights suited to your own level, or without weights if preferred. You’ll work through a series of controlled exercises targeting the arms, shoulders, upper back, and core, helping to build stability and enhance alignment.

Focus is placed on quality movement, breath, and control to support better posture and functional strength. Suitable for all levels, with options to modify throughout, this class allows you to progress at your own pace while developing a stronger, more balanced upper body.

This Intermediate Full Body Pilates class is designed to strengthen, tone, and mobilise the entire body through controlled, flowing movements. You’ll challenge your core, improve posture, and build muscular endurance while working through exercises that target the arms, legs, glutes, back, and abdominals. S

uitable for those with some Pilates experience, the class balances strength and flexibility with a focus on precision, alignment, and breath. Modifications are offered throughout, allowing you to adjust intensity where needed. Expect to leave feeling stronger, more balanced, and energised with improved body awareness and control.

This Pilates class is designed to help reduce or prevent neck pain while improving posture, strength, and flexibility. Through gentle, controlled movements, you’ll strengthen the deep core and upper back muscles that support the neck and spine, helping to release tension and encourage better alignment.

The session also includes mobility and stretching work to improve flexibility and ease stiffness throughout the body. Suitable for all levels, with modifications provided, this class focuses on mindful movement and postural awareness to support long-term neck and spinal health, leaving you feeling looser, stronger, and more balanced.

This upper body Pilates class with weights is designed to improve posture, strength, and muscular tone throughout the arms, shoulders, and upper back. Using hand weights suited to your level, you’ll work through controlled, precise movements that also engage the core to support alignment and stability. T

he class focuses on building postural strength to help counteract everyday tension and imbalances. Suitable for all levels, with options to adjust or omit weights, this session encourages mindful movement to enhance strength, flexibility, and overall postural awareness, leaving you feeling stronger, more aligned, and balanced.

This Pilates class focuses on the abdominals with a little upper body work to support overall strength, tone, and stability. You’ll begin by engaging the deep core muscles through controlled, foundational exercises before gradually progressing to more challenging variations.

Light upper body movements are included to help improve posture, shoulder stability, and overall balance. Suitable for all levels with modifications provided, this session encourages mindful movement, core control, and alignment, helping you build strength safely and effectively while improving body awareness and full-body integration.

This full-body Pilates class uses the Magic Circle to add resistance, support, and challenge throughout the session. You’ll work through a variety of controlled exercises targeting the core, arms, legs, glutes, and upper body, helping to build strength, improve muscle tone, and enhance overall stability.

The Magic Circle encourages better alignment and deeper muscle engagement, supporting both strength and flexibility. Suitable for all levels with options to modify, this class focuses on precision, control, and breath, leaving you feeling stronger, more balanced, and fully energised from head to toe.

This Morning Muscle Wake Up Pilates class is designed to gently activate the entire body, increase circulation, and prepare your muscles for the day ahead. Focusing on strength, mobility, and controlled movement, you’ll gradually wake up the core, glutes, legs, back, and upper body.

The session builds warmth through the muscles while improving posture, flexibility, and body awareness. Suitable for all levels, this class combines gentle strengthening with flowing exercises to help reduce stiffness and improve energy levels, leaving you feeling strong, mobile, and ready for the day.

This Intermediate Morning Reset Pilates class is designed to awaken the body, improve mobility, and build gentle strength to set you up for the day ahead. Through controlled, flowing movements, you’ll activate the core, mobilise the spine, and engage the full body, helping to release stiffness and improve posture.

The class gradually builds in intensity, offering a balanced combination of stretching, strengthening, and mindful movement. Suitable for those with some Pilates experience, this session helps increase energy, flexibility, and body awareness, leaving you feeling refreshed, aligned, and ready for the day.

This full-body Pilates class with weights focuses on strengthening the upper body while also engaging the lower body for a balanced, effective workout. Using hand weights suited to your level, you’ll target the arms, shoulders, and upper back to build strength and improve posture, while also incorporating lower body exercises to activate the legs and glutes.

The core is engaged throughout to support stability, control, and alignment. Suitable for all levels with modifications provided, this class combines strength and toning for the whole body, leaving you feeling stronger, more balanced, and energised.

This non-loading Pilates class is a gentle, low-impact session designed to improve mobility, flexibility, and core strength without placing weight or pressure through the joints. Ideal for those needing a restorative approach, you’ll move through controlled, supported exercises that help release tension, improve posture, and enhance body awareness.

The focus is on smooth, mindful movement and proper alignment, making it suitable for all levels, including those recovering or looking for a lighter practice. You’ll leave feeling relaxed, more mobile, and gently strengthened throughout the whole body.

This full-body Pilates class uses the Magic Circle to add resistance, support, and control throughout the workout. You’ll engage the core, arms, legs, glutes, and upper body through a series of precise, controlled movements designed to build strength, improve muscle tone, and enhance stability.

The Magic Circle helps deepen muscle activation while also supporting alignment and body awareness. Suitable for all levels with modifications provided, this class focuses on balanced, mindful movement to improve flexibility, posture, and overall strength, leaving you feeling energised and well-aligned from head to toe.