This Pilates class uses a soft ball to help improve flexibility, mobility, and overall body awareness. Through a series of controlled, flowing movements, you’ll gently stretch and strengthen the muscles while supporting better alignment and posture. T

he soft ball provides feedback and assistance, helping you deepen stretches safely and effectively. Suitable for all levels, this class focuses on releasing tension, improving range of motion, and creating length throughout the body. Expect to feel looser, more open, and more balanced as you move with control and ease.