This Intermediate Pilates class incorporates a medium resistance band to add challenge and variety while helping to build strength, improve flexibility, and tone the whole body.

The resistance band enhances muscle activation, particularly through the core, hips, glutes, arms, and shoulders, while supporting controlled, precise movement. Suitable for those with previous Pilates experience, the class offers a moderate level of challenge with modifications available throughout.

Enjoy a full-body workout designed to increase strength, stability, mobility, and body awareness.