This upper body Pilates class with weights is designed to improve posture, strength, and muscular tone throughout the arms, shoulders, and upper back. Using hand weights suited to your level, you’ll work through controlled, precise movements that also engage the core to support alignment and stability. T

he class focuses on building postural strength to help counteract everyday tension and imbalances. Suitable for all levels, with options to adjust or omit weights, this session encourages mindful movement to enhance strength, flexibility, and overall postural awareness, leaving you feeling stronger, more aligned, and balanced.