This full-body Pilates class uses a soft Pilates ball to add variety, challenge, and support throughout the workout. You'll work through a range of exercises designed to strengthen and tone the entire body while improving core stability, flexibility, balance, and posture. The soft ball helps increase muscle activation, enhance body awareness, and provide feedback for better alignment and control. Suitable for all levels with options to modify as needed, this class focuses on quality movement and Pilates principles, leaving you feeling stronger, longer, and more connected throughout your whole body.