This glute and hamstring-focused Pilates class is designed to strengthen, tone, and improve muscle activation in the back of the body while enhancing technique and control. Perfect for those new to Pilates, the class introduces a variety of exercises that help develop body awareness, stability, and movement confidence. You'll learn how to perform each exercise with good alignment and effective muscle engagement, building strength progressively throughout the session. Suitable for beginners and those looking to refine their technique, this class supports improved posture, balance, and functional movement while strengthening the glutes and hamstrings.