This Upper Body Express Pilates workout is a short, effective session designed to build strength, tone muscles, and improve posture while engaging the core throughout. You’ll target the arms, shoulders, upper back, and deep abdominal muscles using controlled, flowing movements that challenge stability and control.

The core is continuously activated to support alignment and enhance overall strength. Suitable for all levels with options to modify, this express class is perfect when you want a time-efficient workout that still delivers full-body benefits, leaving you feeling stronger, more toned, and energised.