This Intermediate Morning Reset Pilates class is designed to awaken the body, improve mobility, and build gentle strength to set you up for the day ahead. Through controlled, flowing movements, you’ll activate the core, mobilise the spine, and engage the full body, helping to release stiffness and improve posture.

The class gradually builds in intensity, offering a balanced combination of stretching, strengthening, and mindful movement. Suitable for those with some Pilates experience, this session helps increase energy, flexibility, and body awareness, leaving you feeling refreshed, aligned, and ready for the day.