This Intermediate Full Body Pilates class is designed to strengthen, tone, and mobilise the entire body through controlled, flowing movements. You’ll challenge your core, improve posture, and build muscular endurance while working through exercises that target the arms, legs, glutes, back, and abdominals. S

uitable for those with some Pilates experience, the class balances strength and flexibility with a focus on precision, alignment, and breath. Modifications are offered throughout, allowing you to adjust intensity where needed. Expect to leave feeling stronger, more balanced, and energised with improved body awareness and control.