This full-body Pilates class with weights focuses on strengthening the upper body while also engaging the lower body for a balanced, effective workout. Using hand weights suited to your level, you’ll target the arms, shoulders, and upper back to build strength and improve posture, while also incorporating lower body exercises to activate the legs and glutes.

The core is engaged throughout to support stability, control, and alignment. Suitable for all levels with modifications provided, this class combines strength and toning for the whole body, leaving you feeling stronger, more balanced, and energised.