This abdominal-focused Pilates class begins by reviewing some of the key Pilates principles, including breathing, alignment, core engagement, and control. S

tarting with the fundamentals, you'll learn how to activate your deep abdominal muscles correctly before gradually building up to more challenging exercises. Suitable for beginners and those wanting to refine their technique, the class focuses on developing core strength, stability, posture, and body awareness. Each exercise progresses at a steady pace, allowing you to build confidence and control while strengthening and toning your abdominals safely and effectively. Modifications are provided where needed.