Physiotherapy

Physiotherapy & Pilates Rehabilitation

During your initial assessment, we’ll focus on identifying areas of pain, weakness, or limitation to develop a clear clinical diagnosis and a personalised treatment plan. By assessing the body as a whole, we can pinpoint weak or overworked muscles that may be contributing to your discomfort.

Because muscles are interconnected, reduced strength or control in one area can place extra strain on others—often leading to fatigue, tightness, and long-term issues. Understanding these patterns is key to effective recovery.

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These sessions will help you gain insight into how your body functions and what targeted exercises are needed for your rehabilitation.

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Common conditions treated include:

• Back and neck pain

• Post-surgical recovery

• Sprains, fractures, and tendon injuries

• Pelvic pain

• Ante- and post-natal pelvic discomfort

• Soft tissue injuries

• Osteoporosis

• Arthritis

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By combining Pilates with hands-on physiotherapy techniques, we take a holistic approach to improving flexibility, strength, and movement. Each session is designed to help reduce pain, restore function, and support you in achieving your personal goals.