£45 for 60mins Initial Assessment

Service Description

• It is really beneficial to have a 1:1 assessment particularly if you are new to Pilates or have any musculoskeletal conditions. This session will run through the key elements of Pilates so you can maximise the outcome and ensure you are exercising in the safest way. I can also ensure the exercises are tailor to any individual needs. • Once the assessment has been completed I will generally provide a home exercise programme for you to practice prior to starting the class. • Assessment can be arrange in the comfort of your own home • 20% off your first group booking if you opt for an initial assessment. • These session will be in the comfort of your own home. Additional costs: 2:1 - £60 (£30 each)