JB Pilates & Physiotherapy
'Mind Body You'
Matwork Pilates by your personalised physiotherapist
Juliet Burnham
Whether you are brand new to Pilates, returning after a long break or have practiced Pilates for years I welcome you to this site.
Pilates is a form of exercise to help anyone who is currently struggling with injuries, back and neck pain, joint pain, osteoarthritis, osteoporosis and much more.
You may feel it is time to finally sort out that niggling lower back pain or prevent the flare ups reoccurring.
Are you experiencing stiffness in your body, and you feel it is time to take control.
This guided approach with plenty of modified steps will help you through from beginners up to advanced levels.
In combination with physiotherapy techniques we can work together to create a more flexible and stronger you.
Physiotherapy & Pilates
Taking a holistic approach to your treatment and pain
Make a change today
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Are you suffering from long term pain, either from one area of your body or from multiple areas?
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Have you got a long term back pain which restricts your day to day activities?
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Did you play a lot of sport but now feel your body is stiff and restricted?
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Does your back pain affect you everyday or do you experience flare ups on a regular pattern?
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Is your pain restricting your mobility and your ability to exercise?
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Do you feel your pain is getting worse or the flare ups are becoming more regular?
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Do you feel it is time to make a change, to understand your body. To start to take back control rather than your body being in control of you, then it is time to make a difference.
Some of the benefits of Pilates include:
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Enhance muscle tone
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Improve spinal alignment and postural position
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Increase joint stability
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Injury prevention
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Strong central core
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Reduction and elimination of global aches and pains
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Maximisation of overall well-being
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Improve balance and coordination skills.
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Improve your mobility & balance
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Increase flexibility
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